top of page
LIFE TO LIVE WELLNESS
Body and Mind Wellness
Through Traditional Therapies
Search
Senthilkumar L
2 days ago2 min read
Unveiling the Hidden Benefits of Hypnotherapy for Emotional Wellbeing
Hypnotherapy is a therapeutic technique that utilizes hypnosis to create a state of focused attention and heightened suggestibility in...
0 views0 comments
Senthilkumar L
2 days ago4 min read
How to Embrace the Power of Mindfulness in Ayurveda for Mental Wellness: A Step by Step Guide
Mindfulness is becoming increasingly important for maintaining mental wellness. When paired with Ayurveda, it transforms into a...
11 views0 comments
Senthilkumar L
Nov 15, 20213 min read
Traditional Oil bath for Preventive Health
Oil bath is an age-old practice which has been neglected these days due to our fast paced and imbalanced lifestyle. .At present, many...
349 views0 comments
Senthilkumar L
Nov 12, 20212 min read
Varmam Thokanam Therapy – A Siddha techniques to revive and rejuvenate the body and mind
Varmam Thokkanam is the Siddha way of touch therapy ( An applied system procedure or therapeutic massage ). It is the physical...
140 views0 comments
Senthilkumar L
Nov 12, 20213 min read
Effective Way of Drinking Water for Good Heath
WATER is one of the key Panchabootha ( Five Element ) present in our body. Water element is a huge life force. Water is also known to...
67 views0 comments
Senthilkumar L
Feb 2, 20213 min read
Ayurveda Approach for Psychology Treatments
Today’s most commonly searched keyword in google is “Anxiety, Depression and Stress“. Why are these terms suddenly becoming important in...
42 views0 comments
Senthilkumar L
Jan 28, 20213 min read
Ancient Varmam Therapy for Depression and Stress
In the modern world, peoples are very busy and running with too many thoughts and too many targets to achieve. Hence such multi-targeted...
41 views0 comments
Senthilkumar L
Jan 28, 20212 min read
12 Tips to Avoid Boredom in Relationships
Need to remember that the things that attract you today about your partner are the same things that you will hate about them in 3 years’...
24 views0 comments
Senthilkumar L
Jan 19, 20213 min read
Wellness through Ayurveda
WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT
21 views0 comments
Senthilkumar L
Jan 8, 20212 min read
Yoga - Surya Namaskar as Therapy
Globally, non communicable diseases (NCDs) such as Diabetes, Heart Disease, Cancer, etc are increasingly recognized as a major cause of...
31 views0 comments
Senthilkumar L
Jan 7, 20213 min read
Benefits of Counselling in Mental Health
Counselling or Psychotherapy, talk or talking therapy, e-counseling, or simply therapy—no matter the name it’s known by mental health...
42 views0 comments
Senthilkumar L
Jan 5, 20213 min read
How to Rebuild and Recover failing marriage relationship
Marriage is often considered a gift from God—a journey filled with unique experiences for every individual. It is not a shortcut to...
12 views0 comments
Senthilkumar L
Jan 5, 20212 min read
8 Walking - a simple alternative daily walking technique
"Walking" is a very simple and common recommendation by any health care professional to help us maintain good physical and mental...
238 views0 comments
bottom of page