Mindfulness is becoming increasingly important for maintaining mental wellness. When paired with Ayurveda, it transforms into a...

Oil bath is an age-old practice which has been neglected these days due to our fast paced and imbalanced lifestyle. .At present, many...

Today’s most commonly searched keyword in google is “Anxiety, Depression and Stress“. Why are these terms suddenly becoming important in...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT