Varmam Thokkanam is the Siddha way of touch therapy ( An applied system procedure or therapeutic massage ). It is the physical...

In the modern world, peoples are very busy and running with too many thoughts and too many targets to achieve. Hence such multi-targeted...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT

"Walking" is a very simple and common recommendation by any health care professional to help us maintain good physical and mental...